wait...
Crotchfit
Age --- , BW 86
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 86.8
VOLUME REPS SETS BEST EFF BEST INT
520.8 6 1 98.2 87.5
2+ ~97.4 PR BW x 6 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1041.6 12 3 97.6 87.5
2+ ~92.85 BW x 4 x 1 EFF 95% INT 99%
2+ ~95.05 BW x 5 x 1 EFF 97% INT 99%
2+ ~90.75 BW x 3 x 1 EFF 93% INT 99%
Posts on July 11th