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Crotchfit
Age --- , BW 83
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Tuesday 21, Jul 2020
-- Bodyweight: 85.6
VOLUME REPS SETS BEST EFF BEST INT
9416 110 4 108.8 95.2
0.8 ~100.95 BW x 8 x 1 EFF 93% INT 90%
1.2 ~106.4 BW x 12 x 1 EFF 98% INT 90%
1.5 ~106.4 BW x 15 x 1 EFF 98% INT 90%
2+ ~106.4 PR BW x 75 x 1 EFF 98% INT 90%
↑ --- omg


DELETE RENAME Records (PRs) # Band pull aparts, yellow band
VOLUME REPS SETS BEST EFF BEST INT
2311.2 27 2 118.85 95.6
1.2 ~106.4 BW x 12 x 1 EFF 90% INT 90%
1.5 ~106.4 BW x 15 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Shoulder dislocations
VOLUME REPS SETS BEST EFF BEST INT
1284 15 1 20.9 20
2+ ~106.4 BW x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1369.6 16 1 24.85 20
2+ ~106.4 PR BW x 16 x 1 EFF PR% INT PR%
Posts on July 21st