wait...
Crotchfit
Age --- , BW 83
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Monday 03, Aug 2020
-- Bodyweight: 86
Another try week 5.

VOLUME REPS SETS BEST EFF BEST INT
14190 165 8 108.8 95.2
1.9 ~106.9 BW x 19 x 1 EFF 98% INT 90%
1.9 ~106.9 BW x 19 x 1 EFF 98% INT 90%
2+ ~106.9 BW x 22 x 1 EFF 98% INT 90%
2+ ~106.9 BW x 22 x 1 EFF 98% INT 90%
1.8 ~106.9 BW x 18 x 1 EFF 98% INT 90%
1.8 ~106.9 BW x 18 x 1 EFF 98% INT 90%
2+ ~106.9 BW x 25 x 1 EFF 98% INT 90%
2+ ~106.9 BW x 22 x 1 EFF 98% INT 90%
↑ --- fail, this schedule again


VOLUME REPS SETS BEST EFF BEST INT
5762 67 5 24.85 20
2+ ~106.9 BW x 13 x 1 EFF PR% INT PR%
2+ ~106.9 BW x 16 x 1 EFF PR% INT PR%
2+ ~104.1 BW x 9 x 1 EFF PR% INT PR%
2+ ~104.1 BW x 9 x 1 EFF PR% INT PR%
2+ ~106.9 PR BW x 20 x 1 EFF PR% INT PR%
Posts on August 03rd