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? Curtisarnold3
Age --- , BW 175
Join Date: 2019-01-17.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 175
DELETE RENAME Records (PRs) # Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
2650 30 6 104.05 95
0.1 ~60.25 55 x 5 x 1 EFF 58% INT 58%
2+ ~104.05 95 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 230 185
0.2 ~118.1 95 x 10 x 1 EFF 51% INT 51%
0.4 ~167.85 135 x 10 x 1 EFF 73% INT 73%
0.6 ~192.7 155 x 10 x 1 EFF 84% INT 84%
2 ~217.55 175 x 10 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2125 15 3 147.85 135
2+ ~147.85 135 x 5 x 1 EFF 100% INT 100%
2+ ~158.8 PR 145 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Straight Leg Deal Lift
VOLUME REPS SETS BEST EFF BEST INT
900 20 1 --- ---
~55.95 45 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3500 20 2 --- ---
~217.55 PR BW x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3755 23 5 202.6 185
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
2+ ~193.4 185 x 3 x 1 EFF 95% INT 100%
0.3 ~169.75 155 x 5 x 1 EFF 84% INT 84%
2 ~191.65 175 x 5 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
995 15 3 93.1 85
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%
0.5 ~73.4 67 x 5 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
650 13 2 56.1 50
2+ ~56.1 50 x 6 x 1 EFF 100% INT 100%
2+ ~57.5 PR 50 x 7 x 1 EFF PR% INT 100%
Posts on January 09th