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CynicalKiddo
Age 36 , BW 164
Join Date: 2013-08-25.
Insert Post:
Your are on Tuesday 28, Apr 2015
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
1640 10 1 --- ---
~203.9 PR BW x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1640 10 1 --- ---
~203.9 PR BW x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3450 30 4 205.15 165
0.7 ~142.95 115 x 10 x 2 EFF 70% INT 70%
0.3 ~125.95 115 x 5 x 2 EFF 61% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 94.35 80
2+ ~87.6 80 x 5 x 5 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5000 50 4 132.1 112
2+ ~124.3 PR 100 x 15 x 2 EFF 94% INT 89%
1.8 ~124.3 100 x 10 x 2 EFF 94% INT 89%
Posts on April 28th