wait...
CynicalKiddo
Age 36 , BW 164
Join Date: 2013-08-25.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 205.15 165
1 ~133.6 122 x 5 x 5 EFF 65% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2335 30 6 94.35 82
2+ ~84.35 77 x 5 x 5 EFF 89% INT 94%
2+ ~89.8 82 x 5 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2925 25 5 132.1 115
2+ ~128.15 PR 117 x 5 x 5 EFF 97% INT PR%
Posts on May 15th