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DBuller
Age --- , BW 187
Join Date: 2018-12-28.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 187
DELETE RENAME Records (PRs) # Barbell Squat (Low Bar)
VOLUME REPS SETS BEST EFF BEST INT
5055 33 7 312.15 285
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~193.4 185 x 3 x 1 EFF 62% INT 65%
0.7 ~246.45 225 x 5 x 3 EFF 79% INT 79%

DELETE RENAME Records (PRs) # Standing Barbell Shoulder Press (OHP)
VOLUME REPS SETS BEST EFF BEST INT
3365 35 8 135 135
0.1 ~49.3 45 x 5 x 2 EFF 37% INT 33%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 56%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
0.1 ~117.55 115 x 2 x 1 EFF 87% INT 85%
2+ ~147.85 PR 135 x 5 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 --- ---
~49.75 PR 40 x 10 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
7480 40 5 --- ---
~220.55 PR BW x 8 x 5 EFF --- INT ---

Posts on January 10th