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DDmonk
Age 31 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2637.5 20 7 200 200
0.2 ~117.95 100 x 8 x 1 EFF 59% INT 50%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 80%
0.2 ~184 180 x 2 x 1 EFF 92% INT 90%
0.5 195 x 1 x 1 EFF 98% INT 98%
PR 202.5 x 1 x 1 EFF PR% INT PR%
210 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Squats - front squats #SQ
VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Logpress #press
VOLUME REPS SETS BEST EFF BEST INT
2090 30 5 93 93
0.2 ~53.45 43 x 10 x 1 EFF 57% INT 46%
1.8 ~90.9 83 x 5 x 4 EFF 98% INT 89%


DELETE RENAME Records (PRs) # Squat - SSB #SQ
VOLUME REPS SETS BEST EFF BEST INT
3400 30 6 --- ---
~87.6 80 x 5 x 1 EFF --- INT ---
~131.45 PR 120 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
250 5 1 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---

^14m carry there and back - quick needs to be heavier

DELETE RENAME Records (PRs) # Front loaded carry
VOLUME REPS SETS BEST EFF BEST INT
150 3 1 52.25 50
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%

^20m carry there and back
Posts on October 06th