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DDmonk
Age 31 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
3420 28 6 155 155
0.3 ~144.4 135 x 4 x 1 EFF 93% INT 87%
0.9 ~131.45 120 x 5 x 4 EFF 85% INT 77%
0.2 ~128.35 120 x 4 x 1 EFF 83% INT 77%

DELETE RENAME Records (PRs) # Bench press #Close grip #BP
VOLUME REPS SETS BEST EFF BEST INT
1980 22 3 --- ---
~106.15 PR 90 x 8 x 2 EFF --- INT ---
~101 90 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell chest press
VOLUME REPS SETS BEST EFF BEST INT
1145 39 4 --- ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---
~36.3 30 x 9 x 1 EFF --- INT ---
~34.2 27.5 x 10 x 1 EFF --- INT ---
Posts on February 07th