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DJR89
Age --- , BW 78.4
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 78.4
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2075 20 4 175.1 170
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 59%
0.4 ~115 105 x 5 x 3 EFF 66% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1730 35 3 71.5 67.5
0.5 ~68.4 55 x 10 x 1 EFF 96% INT 81%
0.4 ~62.15 50 x 11 x 1 EFF 87% INT 74%
0.4 ~55.95 45 x 14 x 1 EFF 78% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2000 31 3 89.75 80
0.8 ~84.75 70 x 9 x 1 EFF 94% INT 88%
0.5 ~80.8 65 x 10 x 1 EFF 90% INT 81%
0.5 ~74.6 60 x 12 x 1 EFF 83% INT 75%
Posts on June 18th