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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2800 40 8 100 100
1.3 ~76.65 70 x 5 x 8 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4000 80 8 89.75 80
2+ ~62.15 50 x 10 x 8 EFF 69% INT 63%
Posts on February 16th