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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Thursday 10, Oct 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
580 4 2 190.8 187.5
0.1 160 x 1 x 1 EFF 84% INT 85%
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1920 18 4 187.5 187.5
0.1 ~146.35 140 x 3 x 1 EFF 78% INT 75%
0.3 ~109.5 100 x 5 x 3 EFF 58% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1607.5 29 4 71.5 67.5
0.5 ~65.7 60 x 5 x 1 EFF 92% INT 89%
0.3 ~63 57.5 x 5 x 1 EFF 88% INT 85%
0.5 ~66.6 55 x 9 x 1 EFF 93% INT 81%
0.5 ~65.25 52.5 x 10 x 1 EFF 91% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3730 58 6 96.3 90
0.4 ~86.25 75 x 7 x 1 EFF 90% INT 83%
0.4 ~82.55 70 x 8 x 1 EFF 86% INT 78%
0.5 ~80.8 65 x 13 x 1 EFF 84% INT 72%
0.9 ~74.6 60 x 10 x 3 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2336 26 3 119.7 117.1
0.3 ~105.15 BW + 20 x 5 x 1 EFF 88% INT 82%
0.5 ~113.15 BW + 15 x 10 x 1 EFF 95% INT 78%
0.4 ~106.9 BW + 10 x 11 x 1 EFF 89% INT 73%
Posts on October 10th