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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 81.7
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3825 27 4 180.7 170
2+ ~181.85 PR 170 x 4 x 1 EFF PR% INT 100%
0.6 ~171.1 PR 152.5 x 6 x 1 EFF 95% INT 90%
0.4 ~161 140 x 7 x 1 EFF 89% INT 82%
0.4 ~155.4 125 x 10 x 1 EFF 86% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1615 18 4 106.4 100
2 ~102.2 100 x 2 x 1 EFF 96% INT 100%
0.6 ~99.3 95 x 3 x 1 EFF 93% INT 95%
0.5 ~98.55 90 x 5 x 1 EFF 93% INT 90%
0.5 ~100.25 85 x 8 x 1 EFF 94% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2347.4 22 4 125.55 117.1
2 ~119.7 BW + 25 x 6 x 3 EFF 95% INT 91%
0.4 ~114.15 BW + 25 x 4 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 75.8 72.5
1.3 ~62.15 50 x 10 x 4 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3268 40 4 125.55 117.1
1.3 ~101.55 BW x 10 x 4 EFF 81% INT 70%
Posts on February 16th