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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 26, Sep 2020
-- Bodyweight: 81.7
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
960 6 3 181.85 175
0.7 ~163.55 160 x 2 x 3 EFF 90% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1495 17 7 106.4 100
0.6 ~94.55 92.5 x 2 x 2 EFF 89% INT 93%
0.4 ~92 90 x 2 x 2 EFF 86% INT 90%
0.6 ~88.85 85 x 3 x 3 EFF 84% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4902 60 5 125.55 117.1
2 ~101.55 BW x 12 x 5 EFF 81% INT 70%
Posts on September 26th