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DJR89
Age --- , BW 81
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Thursday 25, Apr 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 --- ---
~62.15 PR 50 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1190 22 3 71.5 67.5
0.5 ~67.3 60 x 6 x 1 EFF 94% INT 89%
0.3 ~61.7 55 x 6 x 1 EFF 86% INT 81%
0.4 ~62.15 50 x 10 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1745 27 3 96.3 90
0.4 ~82.55 70 x 8 x 1 EFF 86% INT 78%
0.3 ~78.7 65 x 9 x 1 EFF 82% INT 72%
0.3 ~74.6 60 x 10 x 1 EFF 77% INT 67%


DELETE RENAME Records (PRs) # sled push and pull
VOLUME REPS SETS BEST EFF BEST INT
400 10 1 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
Posts on April 25th