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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 02, Mar 2016
-- Bodyweight: 79.2
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1640 16 4 --- ---
PR 140 x 1 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
560 8 4 --- ---
~71.55 PR 70 x 2 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 15 5 --- ---
~52.25 PR 50 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
500 20 4 --- ---
~27.4 PR 25 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 --- ---
~98.55 PR 90 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Machine Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~99.45 PR 80 x 12 x 3 EFF --- INT ---


Posts on March 02nd