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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 09, Apr 2016
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1972.5 30 4 79.2 77.5
2+ ~81 PR 77.5 x 3 x 1 EFF PR% INT 100%
0.7 ~80.5 PR 70 x 7 x 1 EFF PR% INT 90%
1.1 ~77.7 PR 62.5 x 10 x 2 EFF 98% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2205 49 7 57.5 50
2+ ~51.75 45 x 7 x 7 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1360 60 4 29.5 26
2+ ~29.85 PR 24 x 10 x 2 EFF PR% INT 92%
2+ ~27.35 22 x 20 x 2 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3340 40 4 101 90
2+ ~110.05 PR BW + 10 x 10 x 2 EFF PR% INT 98%
1.5 ~97.6 BW x 10 x 2 EFF 97% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4525 50 4 98.45 79.2
2+ ~122.45 PR BW + 20 x 10 x 3 EFF PR% INT PR%
2+ ~97.6 PR BW x 20 x 1 EFF 99% INT 99%




VOLUME REPS SETS BEST EFF BEST INT
800 50 5 19.9 16
2+ ~19.9 16 x 10 x 5 EFF 100% INT 100%
Posts on April 09th