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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 19, Apr 2016
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2130 18 3 145 145
0.4 ~141.75 PR 132.5 x 4 x 1 EFF 98% INT 91%
0.4 ~134.65 PR 120 x 6 x 1 EFF 93% INT 83%
0.3 ~129.75 110 x 8 x 1 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 180 180
0.4 ~146.35 140 x 3 x 3 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
840 12 4 81 80
1 ~73.2 70 x 3 x 4 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 5 57.5 50
2+ ~53.5 50 x 4 x 5 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
624 24 4 29.85 26
2+ ~29.15 26 x 6 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1496 16 4 110.05 90
2+ ~102.4 PR BW + 15 x 5 x 2 EFF 93% INT PR%
2+ ~97.75 BW + 15 x 3 x 2 EFF 89% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2846.5 29 5 122.45 98.5
2+ ~113.45 PR BW + 30 x 3 x 3 EFF 93% INT PR%
2+ ~116.25 BW + 15 x 10 x 2 EFF 95% INT 95%


Posts on April 19th