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DJR89
Age --- , BW 81
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 24, Apr 2016
-- Bodyweight: 77.4
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2560 40 8 81 80
1.3 ~74.9 70 x 4 x 4 EFF 92% INT 88%
1 ~67.3 60 x 6 x 4 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1200 21 6 60.25 55
2+ ~62.75 PR 60 x 3 x 3 EFF PR% INT PR%
2+ ~58.85 55 x 4 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Flat Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~35.4 PR 30 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 29.85 26
1.3 ~24.85 20 x 10 x 3 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
7740 100 4 122.45 108.5
0.3 ~96.25 BW x 10 x 1 EFF 79% INT 71%
2+ ~96.25 PR BW x 30 x 3 EFF 79% INT 71%


DELETE RENAME Records (PRs) # Lateral Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
900 90 3 --- ---
~14.9 PR 12 x 30 x 1 EFF --- INT ---
~12.45 10 x 30 x 1 EFF --- INT ---
~9.95 8 x 30 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
640 40 4 19.9 16
2+ ~19.9 16 x 10 x 4 EFF 100% INT 100%
Posts on April 24th