wait...
DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 31, Aug 2016
-- Bodyweight: 79.2
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
6836 99 14 157.8 155
0.6 ~98.45 BW x 10 x 3 EFF 62% INT 51%
0.3 ~49.75 40 x 10 x 2 EFF 32% INT 26%
0.1 ~62.15 50 x 10 x 1 EFF 39% INT 32%
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 39%
0.2 ~87.05 70 x 10 x 1 EFF 55% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 56% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 60% INT 58%
0.1 ~102.2 100 x 2 x 1 EFF 65% INT 65%
0.3 ~115 110 x 3 x 3 EFF 73% INT 71%


knie wordt steeds stabieler, 90 zonder sleeves vandaag

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1432.5 21 3 84.75 80
1.7 ~84.9 PR 77.5 x 5 x 1 EFF 100% INT 97%
↑ (rpt)
0.5 ~78.55 70 x 6 x 1 EFF 93% INT 88%
↑ (rpt)
0.5 ~77.7 62.5 x 10 x 1 EFF 92% INT 78%
↑ (rpt)


VOLUME REPS SETS BEST EFF BEST INT
4537.25 55 6 110.05 97.6
2+ ~104.55 BW + 16.25 x 5 x 1 EFF 95% INT 98%
↑ (rpt)
1.1 ~110.9 PR BW + 10 x 10 x 1 EFF PR% INT 91%
↑ (rpt)
2+ ~98.45 BW x 10 x 4 EFF 89% INT 81%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2228 113 5 31.1 26
2+ ~29.85 PR 24 x 21 x 1 EFF 96% INT 92%
↑ (amrap)
1.5 ~27.35 PR 22 x 22 x 1 EFF 88% INT 85%
↑ (amrap)
0.9 ~24.85 20 x 20 x 1 EFF 80% INT 77%
0.6 ~22.4 18 x 20 x 1 EFF 72% INT 69%
0.8 ~19.9 16 x 30 x 1 EFF 64% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3000 100 5 57.5 50
2+ ~37.3 30 x 20 x 5 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
560 40 4 19.9 16
2+ ~17.4 14 x 10 x 4 EFF 88% INT 88%


tot slot foamrollen en ab wheel
Posts on August 31st