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DJR89
Age --- , BW 77.9
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 11, Sep 2016
-- Bodyweight: 79.2
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4418 55 9 157.8 155
0.8 ~98.45 BW x 10 x 4 EFF 62% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~87.6 80 x 5 x 1 EFF 56% INT 52%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 65%
120 x 1 x 1 EFF 76% INT 77%
0.1 130 x 1 x 1 EFF 82% INT 84%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2880 48 7 85.5 80
1.4 ~67.3 60 x 6 x 6 EFF 79% INT 75%
0.5 ~74.6 60 x 12 x 1 EFF 87% INT 75%
↑ (amrap)


VOLUME REPS SETS BEST EFF BEST INT
4197.6 53 8 110.9 99.2
2+ ~88.85 BW x 6 x 7 EFF 80% INT 80%
0.6 ~98.45 BW x 11 x 1 EFF 89% INT 80%
↑ (amrap)


VOLUME REPS SETS BEST EFF BEST INT
3520 79 6 65.7 60
2+ ~69 PR 60 x 7 x 1 EFF PR% INT 100%
↑ (rpt)
1.3 ~68.4 PR 55 x 10 x 1 EFF PR% INT 92%
↑ (rpt)
0.7 ~62.15 50 x 12 x 1 EFF 95% INT 83%
↑ (rpt)
0.8 ~55.95 45 x 20 x 1 EFF 85% INT 75%
0.7 ~43.5 35 x 15 x 2 EFF 66% INT 58%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 --- ---
~62.15 PR 50 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
640 40 5 19.9 16
2+ ~18.85 16 x 8 x 5 EFF 95% INT 100%
Posts on September 11th