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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 17, Sep 2016
-- Bodyweight: 79.2
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3930 38 7 157.8 155
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 80% INT 77%
0.1 130 x 1 x 1 EFF 82% INT 84%
0.1 140 x 1 x 1 EFF 89% INT 90%
0.9 ~124.3 100 x 10 x 3 EFF 79% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1972.5 37 3 69 62.5
2+ ~68.45 PR 62.5 x 5 x 1 EFF 99% INT 100%
↑ (rpt)
1 ~68.4 PR 55 x 12 x 1 EFF 99% INT 88%
↑ (rpt)
1 ~62.15 PR 50 x 20 x 1 EFF 90% INT 80%
↑ (rpt)


VOLUME REPS SETS BEST EFF BEST INT
1980 25 5 110.9 99.2
1.3 ~86.75 BW x 5 x 5 EFF 78% INT 80%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 85.6 80
2+ ~76.65 70 x 5 x 5 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 57.5 50
1.1 ~39.8 32 x 10 x 4 EFF 69% INT 64%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 62.15 50
2+ ~74.6 60 x 20 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 80 4 31.1 25
2+ ~31.1 25 x 20 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 62.15 50
2+ ~74.6 PR 60 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3168 40 4 97.6 78.5
2+ ~98.45 PR BW x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
560 40 4 19.9 16
2+ ~17.4 14 x 10 x 4 EFF 88% INT 88%
Posts on September 17th