wait...
DJR89
Age --- , BW 81
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 20, Sep 2016
-- Bodyweight: 79.2
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2995 29 4 157.8 155
0.3 ~139.05 130 x 4 x 1 EFF 88% INT 84%
0.2 ~125.95 115 x 5 x 1 EFF 80% INT 74%
0.3 ~124.3 100 x 10 x 1 EFF 79% INT 65%
0.2 ~111.9 90 x 10 x 1 EFF 71% INT 58%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2505 38 5 85.6 80
2 ~81.35 72.5 x 6 x 3 EFF 95% INT 91%
0.8 ~74.6 60 x 10 x 2 EFF 87% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2851.2 36 6 110.9 99.2
1.8 ~88.85 BW x 6 x 6 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
985 17 3 69 62.5
2+ ~67.95 PR 65 x 3 x 1 EFF 98% INT PR%
1 ~64.2 60 x 4 x 1 EFF 93% INT 96%
0.8 ~68.4 55 x 10 x 1 EFF 99% INT 88%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
3200 80 4 62.15 50
2+ ~49.75 40 x 20 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
280 20 2 19.9 16
1.7 ~17.4 14 x 10 x 2 EFF 88% INT 88%
Posts on September 20th