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DJR89
Age --- , BW 81
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Friday 21, Oct 2016
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1890 13 6 180 180
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
0.2 ~156.8 150 x 3 x 1 EFF 87% INT 83%
0.2 ~144.4 135 x 4 x 1 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3260 69 6 69 65
0.7 ~68.4 55 x 10 x 1 EFF 99% INT 85%
↑ (rpt)
0.5 ~62.15 50 x 11 x 1 EFF 90% INT 77%
↑ (rpt)
1.5 ~55.95 45 x 12 x 4 EFF 81% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3584 42 5 110.9 99.2
2 ~103.75 BW + 15 x 4 x 1 EFF 94% INT 98%
↑ (rpt)
1.1 ~108.5 PR BW + 10 x 8 x 1 EFF 98% INT 93%
↑ (rpt)
1.8 ~101.95 BW x 10 x 3 EFF 92% INT 83%


DELETE RENAME Records (PRs) # Machine Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 --- ---
~99.45 80 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Lat Pulldown (wide)
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 --- ---
~80.8 PR 65 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4920 60 3 98.45 79.2
2+ ~101.95 PR BW x 30 x 1 EFF PR% INT PR%
2+ ~101.95 BW x 20 x 1 EFF PR% INT PR%
2+ ~101.95 BW x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
640 80 4 --- ---
~9.95 PR 8 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Lateral Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
320 40 4 14.9 12
1.2 ~9.95 8 x 10 x 4 EFF 67% INT 67%
Posts on October 21st