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DJR89
Age --- , BW 77.9
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 29, Oct 2016
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1435 10 2 180 180
0.3 ~163.15 152.5 x 4 x 1 EFF 91% INT 85%
↑ (rpt)
0.3 ~154.25 137.5 x 6 x 1 EFF 86% INT 76%
↑ (rpt)


VOLUME REPS SETS BEST EFF BEST INT
1400 26 3 69 65
0.8 ~67.3 60 x 6 x 1 EFF 98% INT 92%
↑ (rpt)
0.5 ~64.85 55 x 8 x 1 EFF 94% INT 85%
↑ (rpt)
0.5 ~62.15 50 x 12 x 1 EFF 90% INT 77%
↑ (rpt)


VOLUME REPS SETS BEST EFF BEST INT
2364 27 3 110.9 99.2
2+ ~109.95 PR BW + 16 x 6 x 1 EFF 99% INT 99%
↑ (rpt)
0.8 ~106.55 BW + 6 x 9 x 1 EFF 96% INT 89%
↑ (rpt)
0.7 ~101.95 BW x 12 x 1 EFF 92% INT 83%
↑ (rpt)


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
880 40 4 32.3 26
2+ ~27.35 22 x 10 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.45 80
2+ ~87.05 70 x 10 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3690 45 3 101.95 82
2+ ~101.95 BW x 15 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
8800 80 4 186.5 150
2+ ~136.75 110 x 20 x 4 EFF 73% INT 73%
Posts on October 29th