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DJR89
Age --- , BW 77.9
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Monday 07, Nov 2016
-- Bodyweight: 81.6
VOLUME REPS SETS BEST EFF BEST INT
1205 8 2 180 180
0.3 ~167.25 160 x 3 x 1 EFF 93% INT 89%
0.3 ~158.8 145 x 5 x 1 EFF 88% INT 81%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1620 25 3 86.9 85
0.4 ~81.35 72.5 x 6 x 1 EFF 94% INT 85%
0.4 ~78.7 65 x 9 x 1 EFF 91% INT 76%
0.3 ~74.6 60 x 10 x 1 EFF 86% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1772 20 3 111.2 99.2
2+ ~108.7 PR BW + 20 x 4 x 1 EFF 98% INT PR%
0.8 ~102.75 BW + 10 x 6 x 1 EFF 92% INT 92%
0.6 ~101.45 BW x 10 x 1 EFF 91% INT 82%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
792 36 3 32.3 26
2+ ~27.35 22 x 12 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 99.45 80
1.4 ~74.6 60 x 12 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 186.5 150
2+ ~149.2 PR 120 x 12 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3672 45 3 101.95 82
2+ ~101.45 BW x 15 x 3 EFF 100% INT 100%
Posts on November 07th