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DJR89
Age --- , BW 81
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Friday 25, Nov 2016
-- Bodyweight: 81.1
VOLUME REPS SETS BEST EFF BEST INT
950 6 2 180 180
0.3 ~173.8 PR 170 x 2 x 1 EFF 97% INT 94%
0.3 ~163.15 152.5 x 4 x 1 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1045 18 3 70.1 65
2+ ~67.95 65 x 3 x 1 EFF 97% INT 100%
0.6 ~65.7 60 x 5 x 1 EFF 94% INT 92%
0.7 ~68.4 55 x 10 x 1 EFF 98% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1770 20 3 111.2 101.6
2+ ~110.3 PR BW + 22 x 4 x 1 EFF 99% INT PR%
0.6 ~101.95 BW + 12 x 5 x 1 EFF 92% INT 92%
0.6 ~100.85 BW x 11 x 1 EFF 91% INT 80%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
936 36 3 37.3 32
1.9 ~32.3 26 x 12 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 89.75 80
1.2 ~68.4 55 x 12 x 3 EFF 76% INT 69%


curls
Posts on November 25th