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DJR89
Age --- , BW 78.4
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 78.4
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1045 8 2 158.8 155
0.3 ~146.35 140 x 3 x 1 EFF 92% INT 90%
0.3 ~136.9 125 x 5 x 1 EFF 86% INT 81%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2820 44 5 86.9 85
0.7 ~85.6 80 x 4 x 1 EFF 98% INT 94%
0.6 ~87.05 PR 70 x 10 x 1 EFF 100% INT 82%
1 ~74.6 60 x 10 x 3 EFF 86% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1728 48 6 57.5 50
1.7 ~42.45 36 x 8 x 6 EFF 74% INT 72%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 32.3 26
1.7 ~24.85 20 x 10 x 4 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3136 40 4 111.2 103.1
1.7 ~97.45 BW x 10 x 4 EFF 88% INT 76%
Posts on December 17th