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DJR89
Age --- , BW 78.4
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 81.8
VOLUME REPS SETS BEST EFF BEST INT
760 19 3 --- ---
~43.8 40 x 5 x 2 EFF --- INT ---
~48.4 PR 40 x 9 x 1 EFF --- INT ---
↑ (amrap)


VOLUME REPS SETS BEST EFF BEST INT
1145.2 14 4 111.2 103.1
0.1 ~83.6 BW x 2 x 1 EFF 75% INT 79%
0.1 ~85.5 BW x 3 x 1 EFF 77% INT 79%
0.2 ~89.6 BW x 5 x 1 EFF 81% INT 79%
0.2 ~87.5 BW x 4 x 1 EFF 79% INT 79%
↑ (amrap)


VOLUME REPS SETS BEST EFF BEST INT
1308.8 16 3 111.2 103.1
0.5 ~89.6 BW x 5 x 2 EFF 81% INT 79%
0.3 ~91.8 BW x 6 x 1 EFF 83% INT 79%
↑ (amrap)


DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1200 20 3 158.8 155
0.2 ~65.7 60 x 5 x 2 EFF 41% INT 39%
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 39%
↑ (amrap)


VOLUME REPS SETS BEST EFF BEST INT
14724 180 3 60 60
2+ ~101.7 PR BW x 60 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4908 60 3 101.95 82
2+ ~101.7 BW x 20 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 49.75 40
1 ~31.1 PR 25 x 12 x 3 EFF 63% INT 63%
Posts on January 11th