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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 01, Mar 2017
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 180 180
0.2 ~104.55 100 x 3 x 3 EFF 58% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1815 41 3 70.1 65
0.4 ~62.15 50 x 10 x 1 EFF 89% INT 77%
0.5 ~55.95 45 x 15 x 1 EFF 80% INT 69%
0.4 ~49.75 40 x 16 x 1 EFF 71% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1447.5 15 3 111.2 103.1
1 ~108.25 BW + 16 x 6 x 1 EFF 97% INT 94%
0.8 ~105.7 BW + 16 x 5 x 1 EFF 95% INT 94%
0.7 ~103.25 BW + 16 x 4 x 1 EFF 93% INT 94%




DELETE RENAME Records (PRs) # Lat Pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 99.45 80
2+ ~87.05 70 x 10 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Lateral Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
540 45 3 17.4 14
2+ ~14.9 12 x 15 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
540 45 3 --- ---
~14.9 PR 12 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8855 110 2 60 60
2+ ~100.1 BW x 60 x 1 EFF PR% INT PR%
↑ (60 sec)
2+ ~100.1 BW x 50 x 1 EFF PR% INT PR%
↑ (50 sec)


VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 188.7 160
0.8 ~142.4 130 x 5 x 3 EFF 75% INT 81%
Posts on March 01st