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DJR89
Age --- , BW 77.9
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
1275 9 2 180 180
0.2 ~160.45 150 x 4 x 1 EFF 89% INT 83%
0.2 ~147.85 135 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1515 31 3 70.1 65
0.4 ~61.7 55 x 6 x 1 EFF 88% INT 85%
0.5 ~62.15 50 x 12 x 1 EFF 89% INT 77%
0.4 ~55.95 45 x 13 x 1 EFF 80% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
985 10 3 108.25 96.5
2+ ~103 BW + 18 x 3 x 2 EFF 95% INT PR%
2+ ~105.35 PR BW + 18 x 4 x 1 EFF 97% INT PR%




DELETE RENAME Records (PRs) # Parallel grip chin-ups
VOLUME REPS SETS BEST EFF BEST INT
3622.5 45 4 106.4 92.5
1.2 ~100.1 PR BW x 15 x 1 EFF 94% INT 87%
2+ ~100.1 BW x 10 x 3 EFF 94% INT 87%


DELETE RENAME Records (PRs) # Lateral Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
750 75 3 17.4 14
2+ ~12.45 10 x 25 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
750 75 3 --- ---
~12.45 PR 10 x 25 x 3 EFF --- INT ---


Posts on March 10th