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DJR89
Age --- , BW 81
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
725 5 2 180 180
0.1 ~155.9 152.5 x 2 x 1 EFF 87% INT 85%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2565 52 3 70.1 65
0.8 ~71.5 PR 57.5 x 10 x 1 EFF PR% INT 88%
0.9 ~62.15 50 x 20 x 1 EFF 89% INT 77%
0.7 ~55.95 45 x 22 x 1 EFF 80% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1182 12 3 108.25 98.5
2+ ~105.35 BW + 18 x 4 x 3 EFF 97% INT 100%




DELETE RENAME Records (PRs) # Parallel grip chin-ups
VOLUME REPS SETS BEST EFF BEST INT
5313 66 4 106.4 92.5
2+ ~100.1 PR BW x 18 x 2 EFF 94% INT 87%
↑ (amrap)
2+ ~100.1 BW x 15 x 2 EFF 94% INT 87%
↑ (amrap)


DELETE RENAME Records (PRs) # Lateral Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
720 60 4 17.4 14
2+ ~14.9 12 x 15 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
720 60 4 --- ---
~14.9 12 x 15 x 4 EFF --- INT ---


Posts on March 14th