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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 03, Jun 2017
-- Bodyweight: 74.5
VOLUME REPS SETS BEST EFF BEST INT
262.5 3 3 87.05 80
1 80 x 1 x 1 EFF 92% INT 100%
1 90 x 1 x 1 EFF PR% INT PR%
PR 92.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
990 18 3 71.5 65
1.2 ~61.7 55 x 6 x 3 EFF 86% INT 85%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
2+ ~37.3 30 x 10 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 33.05 28
2+ ~29.85 24 x 10 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 37.3 30
2+ ~37.3 30 x 15 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lateral Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
480 60 3 17.4 14
1.4 ~9.95 8 x 20 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 74.6 60
1.2 ~43.5 35 x 10 x 5 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 2 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
Posts on June 03rd