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DJR89
Age --- , BW 81
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 25, Jul 2017
-- Bodyweight: 74.5
VOLUME REPS SETS BEST EFF BEST INT
900 6 4 180 180
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
637.5 11 3 71.5 65
PR 67.5 x 1 x 1 EFF 94% INT PR%
0.5 ~64.2 60 x 4 x 1 EFF 90% INT 92%
0.4 ~61.7 55 x 6 x 1 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 92.5 92.5
0.8 ~78.55 70 x 6 x 3 EFF 85% INT 76%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1320 60 5 33.05 28
2+ ~27.35 22 x 12 x 5 EFF 83% INT 79%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1320 60 5 43.5 35
1.6 ~27.35 22 x 12 x 5 EFF 63% INT 63%
Posts on July 25th