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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Thursday 11, Jan 2018
-- Bodyweight: 77.1
W5 A3

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2677.5 23 6 158.8 155
0.2 ~123.2 112.5 x 5 x 1 EFF 78% INT 73%
0.2 ~133.3 127.5 x 3 x 1 EFF 84% INT 82%
0.4 ~149 142.5 x 3 x 1 EFF 94% INT 92%
0.3 150 x 1 x 1 EFF 94% INT 97%
1 155 x 1 x 1 EFF 98% INT 100%
0.3 ~124.3 100 x 10 x 1 EFF 78% INT 65%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
775 11 3 94.1 90
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 72%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2640 48 6 96.3 90
1.2 ~64.85 55 x 8 x 6 EFF 67% INT 61%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
944 36 3 34.8 30
2+ ~36.3 PR 30 x 9 x 1 EFF PR% INT 100%
1 ~32.3 26 x 13 x 1 EFF 93% INT 87%
0.7 ~29.85 24 x 14 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1945 26 3 99.45 80
2+ ~97.75 PR 85 x 7 x 1 EFF 98% INT PR%
1.5 ~90.8 75 x 9 x 1 EFF 91% INT 94%
0.6 ~83.9 67.5 x 10 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
8326.8 108 1 122.45 108.5
2+ ~95.85 PR BW x 108 x 1 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 55.95 45
2+ ~55.95 45 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 37.3 30
1.8 ~24.85 20 x 15 x 4 EFF 67% INT 67%
Posts on January 11th