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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
510 3 3 180 180
0.5 170 x 1 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1680 35 3 71.5 67.5
0.5 ~65.25 52.5 x 10 x 1 EFF 91% INT 78%
0.4 ~59.05 47.5 x 12 x 1 EFF 83% INT 70%
0.4 ~55.95 45 x 13 x 1 EFF 78% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2593 30 3 111.2 103.1
0.7 ~108.65 PR BW + 15 x 8 x 1 EFF 98% INT 89%
0.6 ~108.3 BW + 10 x 10 x 1 EFF 97% INT 84%
0.6 ~102.05 BW + 5 x 12 x 1 EFF 92% INT 80%
Posts on February 16th