wait...
DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 10, Mar 2018
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2045 15 4 163.15 155
2+ ~162.05 PR 155 x 3 x 1 EFF 99% INT 100%
0.3 ~146.35 140 x 3 x 1 EFF 90% INT 90%
0.4 ~149.75 140 x 4 x 1 EFF 92% INT 90%
0.2 ~131.45 120 x 5 x 1 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2088.6 26 6 111.2 103.1
0.5 ~101.3 BW + 22 x 2 x 1 EFF 91% INT 96%
0.3 ~93.2 BW + 10 x 4 x 1 EFF 84% INT 84%
↑ c 1
0.8 ~84.45 BW x 5 x 4 EFF 76% INT 75%


ander pull pompwerk
Posts on March 10th