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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Friday 04, May 2018
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
847.5 5 2 185 185
0.7 ~184 PR 180 x 2 x 1 EFF 99% INT 97%
0.3 ~169.9 162.5 x 3 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1070 20 3 71.5 67.5
0.4 ~64.2 60 x 4 x 1 EFF 90% INT 89%
0.3 ~61.7 55 x 6 x 1 EFF 86% INT 81%
0.4 ~62.15 50 x 10 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1850.4 24 1 111.2 103.1
1 ~95.85 PR BW x 24 x 1 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 92.5 92.5
1 ~76.65 70 x 5 x 5 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1565 30 2 62.15 50
2+ ~68.4 PR 55 x 13 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 17 x 1 EFF 100% INT 100%
Posts on May 04th