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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 08, May 2018
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 185 185
0.6 ~146.35 140 x 3 x 5 EFF 79% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
802.5 14 3 71.5 67.5
0.4 ~64.2 60 x 4 x 1 EFF 90% INT 89%
0.3 ~63 57.5 x 5 x 1 EFF 88% INT 85%
0.3 ~60.25 55 x 5 x 1 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
679.7 7 1 111.2 103.1
1.2 ~111.65 PR BW + 20 x 7 x 1 EFF 100% INT 94%
Posts on May 08th