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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 27, May 2018
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3327.5 27 3 171.15 167.5
0.4 ~157.05 140 x 6 x 1 EFF 92% INT 84%
0.4 ~155.4 PR 125 x 10 x 1 EFF 91% INT 75%
0.3 ~139.85 PR 112.5 x 11 x 1 EFF 82% INT 67%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1495 20 3 95.85 90
0.5 ~89.75 80 x 6 x 1 EFF 94% INT 89%
0.4 ~86.25 75 x 7 x 1 EFF 90% INT 83%
0.3 ~80.5 70 x 7 x 1 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2047.5 25 2 115.65 107.1
2+ ~114.55 PR BW + 30 x 4 x 1 EFF 99% INT 100%
0.8 ~95.85 BW x 21 x 1 EFF 83% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3084 40 2 122.45 108.5
1.4 ~95.85 BW x 20 x 2 EFF 78% INT 71%


DELETE RENAME Records (PRs) # standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
2350 25 2 --- ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~111.9 PR 90 x 15 x 1 EFF --- INT ---
Posts on May 27th