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DJR89
Age --- , BW 81
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 30, May 2018
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
867.5 5 2 185 185
PR 187.5 x 1 x 1 EFF PR% INT PR%
0.5 ~181.85 170 x 4 x 1 EFF 98% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1130 21 3 71.5 67.5
0.5 ~65.7 60 x 5 x 1 EFF 92% INT 89%
0.3 ~61.7 55 x 6 x 1 EFF 86% INT 81%
0.4 ~62.15 50 x 10 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
327.3 3 1 115.65 107.1
2+ ~114.05 PR BW + 32 x 3 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 92.5 92.5
0.8 ~76.65 70 x 5 x 4 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 74.6 60
1.2 ~62.15 50 x 10 x 2 EFF 83% INT 83%
Posts on May 30th