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DJR89
Age --- , BW 77.9
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 20, Jun 2018
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
1472.5 9 5 188.2 187.5
1 182.5 x 1 x 3 EFF 97% INT 97%
0.2 ~166.1 162.5 x 2 x 1 EFF 88% INT 87%
0.2 ~160.45 150 x 4 x 1 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
740 12 3 71.5 67.5
2+ ~70.55 PR 67.5 x 3 x 1 EFF 99% INT 100%
0.6 ~66.85 62.5 x 4 x 1 EFF 94% INT 93%
0.3 ~63 57.5 x 5 x 1 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2081.7 27 1 118.85 113.1
0.8 ~95.85 BW x 27 x 1 EFF 81% INT 68%
Posts on June 20th