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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 04, Jul 2018
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
1207.5 7 2 188.2 187.5
1 ~190.8 PR 182.5 x 3 x 1 EFF PR% INT 97%
0.3 ~176.5 165 x 4 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
850 11 2 92.5 92.5
0.4 ~87.6 PR 80 x 5 x 1 EFF 95% INT 86%
0.3 ~84.15 PR 75 x 6 x 1 EFF 91% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2390.1 31 1 119.7 117.1
0.9 ~95.85 PR BW x 31 x 1 EFF 80% INT 66%
Posts on July 04th