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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 08, Sep 2018
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1505 11 2 175.1 167.5
0.4 ~158.8 145 x 5 x 1 EFF 91% INT 87%
0.3 ~145.85 130 x 6 x 1 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1272.5 27 3 71.5 67.5
0.4 ~61.9 52.5 x 8 x 1 EFF 87% INT 78%
0.3 ~57.5 47.5 x 9 x 1 EFF 80% INT 70%
0.3 ~52.85 42.5 x 10 x 1 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
312 3 1 119.7 117.1
0.3 ~108.75 BW + 20 x 3 x 1 EFF 91% INT 89%
Posts on September 08th