wait...
DJR89
Age --- , BW 81
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
4050 41 3 175.1 170
0.3 ~136.75 110 x 11 x 1 EFF 78% INT 65%
0.3 ~124.3 100 x 14 x 1 EFF 71% INT 59%
0.3 ~111.9 90 x 16 x 1 EFF 64% INT 53%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2450 38 3 97.1 95
0.4 ~87.05 70 x 11 x 1 EFF 90% INT 74%
0.4 ~80.8 65 x 12 x 1 EFF 83% INT 68%
0.4 ~74.6 60 x 15 x 1 EFF 77% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 89.75 80
1 ~65.7 60 x 5 x 5 EFF 73% INT 75%
Posts on February 09th