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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 03, Mar 2019
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1710 15 2 175.1 170
0.2 ~134.65 120 x 6 x 1 EFF 77% INT 71%
0.3 ~133.15 110 x 9 x 1 EFF 76% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2295 29 3 100 100
0.5 ~100.25 PR 85 x 8 x 1 EFF 100% INT 85%
0.4 ~94.35 80 x 8 x 1 EFF 94% INT 80%
0.5 ~93.25 PR 75 x 13 x 1 EFF 93% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2592 32 4 113.7 108.6
1.3 ~95.55 BW x 8 x 4 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1140 24 3 71.5 67.5
0.8 ~56.05 47.5 x 8 x 3 EFF 78% INT 70%
Posts on March 03rd