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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Thursday 07, Mar 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1715 13 2 190.8 187.5
0.2 ~157.05 140 x 6 x 1 EFF 82% INT 75%
0.2 ~143.75 125 x 7 x 1 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1537.5 19 3 100.25 100
0.3 ~93.6 PR 87.5 x 4 x 1 EFF 93% INT 88%
0.3 ~90.35 82.5 x 5 x 1 EFF 90% INT 83%
0.5 ~96.35 PR 77.5 x 10 x 1 EFF 96% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3240 40 5 119.7 117.1
1.3 ~95.55 BW x 8 x 5 EFF 80% INT 69%


row and ohp machine
Posts on March 07th