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DJR89
Age --- , BW 77.9
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1382.5 17 3 100.25 100
0.3 ~93.6 87.5 x 4 x 1 EFF 93% INT 88%
0.3 ~90.35 82.5 x 5 x 1 EFF 90% INT 83%
0.4 ~91.4 77.5 x 8 x 1 EFF 91% INT 78%
Posts on March 14th