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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 06, Apr 2019
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1070 7 2 190.8 187.5
0.3 ~168.3 150 x 6 x 1 EFF 88% INT 80%
0.1 170 x 1 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1132.5 13 3 101 100
0.6 ~98.95 PR 92.5 x 4 x 1 EFF 98% INT 93%
0.3 ~93.6 87.5 x 4 x 1 EFF 93% INT 88%
0.3 ~90.35 82.5 x 5 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4536 56 7 119.7 117.1
1.8 ~95.55 BW x 8 x 7 EFF 80% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
470 9 2 71.5 67.5
0.2 ~58.85 55 x 4 x 1 EFF 82% INT 81%
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
960 16 2 89.75 80
0.6 ~70.75 60 x 8 x 2 EFF 79% INT 75%
Posts on April 06th