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DJR89
Age --- , BW 78.4
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
730 5 2 175.1 170
0.2 ~158.45 155 x 2 x 1 EFF 90% INT 91%
0.2 ~146.35 140 x 3 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
715 8 3 101.3 100
0.4 ~97.1 PR 95 x 2 x 1 EFF 96% INT 95%
0.3 ~94.1 90 x 3 x 1 EFF 93% INT 90%
0.2 ~88.85 85 x 3 x 1 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3888 48 6 119.7 117.1
1.5 ~95.55 BW x 8 x 6 EFF 80% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1720 40 5 71.5 67.5
0.7 ~53.1 45 x 8 x 3 EFF 74% INT 67%
0.4 ~47.2 40 x 8 x 2 EFF 66% INT 59%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 94.35 80
0.7 ~53.1 45 x 8 x 4 EFF 56% INT 56%
Posts on April 17th