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DJR89
Age --- , BW 77.9
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 78.4
VOLUME REPS SETS BEST EFF BEST INT
1095 7 2 190.8 187.5
0.3 ~172.5 165 x 3 x 1 EFF 90% INT 88%
0.2 ~160.45 150 x 4 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1755 20 4 104.05 100
1.5 ~101.95 PR 97.5 x 3 x 1 EFF 98% INT 98%
0.4 ~96.7 92.5 x 3 x 1 EFF 93% INT 93%
0.5 ~98.15 87.5 x 6 x 1 EFF 94% INT 88%
0.5 ~97.3 82.5 x 8 x 1 EFF 94% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1815 26 3 96.3 90
0.5 ~88.45 PR 75 x 8 x 1 EFF 92% INT 83%
0.4 ~84.75 PR 70 x 9 x 1 EFF 88% INT 78%
0.3 ~78.7 65 x 9 x 1 EFF 82% INT 72%


DELETE RENAME Records (PRs) # Close-grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 70.75 60
2+ ~74.6 PR 60 x 10 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3920 50 5 119.7 117.1
1.5 ~97.45 BW x 10 x 5 EFF 81% INT 67%
Posts on May 19th