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DJR89
Age --- , BW 78.4
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 25, Jun 2019
-- Bodyweight: 78.4
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1850 16 3 175.1 170
0.3 ~136.75 110 x 10 x 1 EFF 78% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 6 104.05 100
1.5 ~87.6 80 x 5 x 6 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3257.6 39 4 119.7 117.1
0.3 ~108.1 BW + 25 x 3 x 1 EFF 90% INT 88%
0.3 ~102.3 BW + 15 x 5 x 1 EFF 85% INT 80%
0.3 ~103.7 BW + 5 x 10 x 1 EFF 87% INT 71%
0.6 ~97.45 BW x 21 x 1 EFF 81% INT 67%


arms pump
Posts on June 25th