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DJR89
Age --- , BW 78.4
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 78.4
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 175.1 170
0.4 ~98.55 90 x 5 x 4 EFF 56% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
520 9 3 71.5 67.5
0.3 65 x 1 x 1 EFF 91% INT 96%
0.3 ~62.75 60 x 3 x 1 EFF 88% INT 89%
0.3 ~60.25 55 x 5 x 1 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
9255.1 114 7 119.7 117.1
0.5 ~116 PR BW + 27.5 x 5 x 1 EFF 97% INT 90%
0.6 ~119.1 PR BW + 20 x 9 x 1 EFF 100% INT 84%
2+ ~97.45 BW x 20 x 5 EFF 81% INT 67%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 43.5 36
0.9 ~29.85 24 x 10 x 3 EFF 69% INT 67%
↑ slow eccentric


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
3500 50 11 37.3 30
2+ ~87.05 PR 70 x 20 x 1 EFF PR% INT PR%
2+ ~73.2 70 x 3 x 10 EFF PR% INT PR%
↑ myo
Posts on July 11th