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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 78.4
VOLUME REPS SETS BEST EFF BEST INT
1205 8 2 190.8 187.5
0.2 ~167.25 160 x 3 x 1 EFF 88% INT 85%
0.2 ~158.8 145 x 5 x 1 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1912.5 25 3 104.05 100
0.4 ~92.55 82.5 x 6 x 1 EFF 89% INT 83%
0.4 ~91.4 77.5 x 8 x 1 EFF 88% INT 78%
0.4 ~90.15 72.5 x 11 x 1 EFF 87% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
6488.8 82 5 119.7 117.1
0.3 ~110.8 BW + 30 x 2 x 1 EFF 93% INT 93%
2+ ~97.45 BW x 20 x 4 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3500 50 11 124.3 100
0.7 ~87.05 70 x 20 x 1 EFF 70% INT 70%
1 ~73.2 70 x 3 x 10 EFF 59% INT 70%
↑ myo
Posts on July 16th