wait...
DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 78.4
VOLUME REPS SETS BEST EFF BEST INT
1500 24 4 67.3 60
2+ ~70.1 PR 62.5 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 23 3 71.5 67.5
0.3 ~61.7 55 x 6 x 1 EFF 86% INT 81%
0.4 ~61.9 52.5 x 8 x 1 EFF 87% INT 78%
0.3 ~60.55 50 x 9 x 1 EFF 85% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1781.4 21 3 119.7 117.1
0.3 ~102.3 BW + 15 x 5 x 1 EFF 85% INT 80%
0.2 ~99.2 BW + 10 x 6 x 1 EFF 83% INT 75%
0.3 ~97.45 BW x 10 x 1 EFF 81% INT 67%


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1800 45 6 73.2 70
0.5 ~49.75 40 x 20 x 1 EFF 68% INT 57%
0.6 ~43.8 40 x 5 x 5 EFF 60% INT 57%
↑ myo


VOLUME REPS SETS BEST EFF BEST INT
1930 30 3 96.3 90
0.4 ~82.55 70 x 8 x 1 EFF 86% INT 78%
0.4 ~80.8 65 x 10 x 1 EFF 84% INT 72%
0.4 ~74.6 60 x 12 x 1 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1080 27 4 74.6 65
0.3 ~49.75 40 x 12 x 1 EFF 67% INT 62%
0.4 ~43.8 40 x 5 x 3 EFF 59% INT 62%
Posts on August 13th